About My Approach
How I Can Help
Since 2013, I’ve been helping my clients find their optimal wellness through developing a deeper understanding of their habits and lifestyle choices. As a certified Kinesiologist and wellness Consultant, I aim to create a life balance that prioritizes your well-being and celebrates all aspects of your true self.
It’s time to start nurturing your body and soul again.
My Services
What I Provide
Functional Kinesiology session
As a Kinesiologist, one of the first things I start with is looking at your lifestyle and diet. Let’s work together in order to find a wellness approach that works for you.
I work with the triangle or hormonal health, to support your blood sugars, stress and sex hormones. Usually if these are supported then other issues fall away.
During a kinesiology session, we use muscle test to gain access to information within the body:
This is also known as Muscle Response Testing (MRT) or just muscle testing. This test is conducted with two people, the client and the practitioner.
The client lays on the therapy bed, one arm relaxed at the side, the other arm placed in certain positions, sometimes elbows will be straight.
We test the legs in specific positions in the same manner.
I then place my hand on certain point of the extended arm or leg and asks the subject to resist the downward force that I will exert, similar to the bite point on a manual car.
This test will show either an unlocking or a locking muscle and give me information on what is going on within the client’s body.
I’ll then map the information out, lock in all the priority muscles and alarm points into your body.
Then an indicator muscle is used, and the same process is repeated while an item (either food or supplement) is placed around the throat/neck area.
Depending on the arm response, it is taken to be an indicator of energy blockages and/or weakness in one or more of the body’s energy meridians.
Once the correct supplement/food has been found, fixes are made on the body using targeted lymphatic massage, meridian tracing, acupuncture holding point, neurovascular points, and, if needed, structural adjustments, to bring the body (and mind) back into balance.
EFT tapping
What is EFT tapping
EFT stands for Emotional Freedom Technique.
EFT tapping has its roots in the 1970's when doctors began to stimulate the acupressure points to aid patients to deal with fears, phobias and stress.
Tapping comes from the ancient Chinese practice of acupuncture, which teaches that the body's energy runs along specific pathways. When certain points along the pathways are stimulated, this improves the flow of energy.
EFT tapping stimulates specific acupoints by touch, or tapping, instead of the traditional ways of acupuncture or acupressure.
EFT session
A typical EFT session would be as follows:
• We would talk through your concerns and rate them on a scale of 0 to10
• You would speak your "set-up statement", which describes the issue and an added statement of self-acceptance
• I then begin the tapping sequence while you say your statements.
• Once the sequence is complete, we then rate your feeling again. If your rating hasn't dropped enough, we continue tapping until it has
Emotional coaching
Not everyone has the same needs. In fact, it’s hard to find two people who benefit from the exact same approach to health!
Within a session I would look at Bach flower remedies to help support your emotional journey.
What are back Flower remedy?
Dr Edward Bach, medical doctor and homeopath, created the Bach flowers in the 1900's.m
Bach believed that healing negative emotions helps the body heal itself. There are 38 remedies that each deal with a specific negative emotion.
The emotions are grouped into 7 helpers:
- Fear
- Uncertainty
- Lack of interest in present circumstances
- Loneliness
- Oversensitivity
- Sadness or despair
- Cares for others at the expense of self
Fear remedies
- Rock Rose: Helps when you experience fears, such as terror or fright that make you feel frozen and unable to move or think clearly.
- Mimulus: Helps when you feel fear, the type of fear that you can put a name on such as fear of dogs, spiders, being alone, losing a job, illness, etc. Also, fear of speaking freely of it to others or shyness.
- Cherry Plum: For those who fear losing control of their thoughts and actions and doing things they know are bad for them or which they consider wrong. Teaches trust in one’s spontaneous wisdom and the courage to follow one’s path.
- Aspen: Helps when you feel fearful without knowing why. The fear is vague and unexplainable and may haunt you day or night.
- Red Chestnut: Helps when you find it difficult not to be anxious for other people, you are afraid that some unfortunate things may happen to your loved ones.
Uncertainty
- Cerato: Helps trust your own judgment in decision-making.
- Scleranthus: Helps when you have a hard time choosing between two things, such as Mexican or Chinese food, you simply cannot decide which restaurant to go to.
- Gentian: Helps when you get discouraged and depressed when things go wrong or when you are faced with even small delays or difficulties.
- Gorse: Helps when you feel great hopelessness and have given up belief that more can be done.
- Hornbeam: Helps when you feel that you do not have a sufficient amount of strength mentally or physically to carry the burden that life has placed on you.
- Wild Oat: Helps when you are at a crossroad in life and are uncertain as to which direction to choose.
Lack of interest in present circumstances
- Clematis: For those who find their lives unhappy and withdraw into fantasy worlds. They are ungrounded and indifferent to the details of everyday life. Teaches one to establish a bridge between the physical world and the world of ideas and may foster great creativity. Is also used to bring clarity and alertness to the present moment.
- Honeysuckle: Helps you to let go of past experiences or events. Your thoughts are in the past rather than in the present.
- Wild Rose: Helps you to take responsibility for your own life and take a lively interest in life, work, and the world in general.
- Olive: Helps you regain energy, vitality, and interest in life.
- White Chestnut: Helps when your mind is cluttered with thoughts usually arguments, ideas, thoughts that you do not wish to have in your mind.
- Mustard: Helps when you feel suddenly depressed without any reason. It feels like a cold dark cloud that destroys normal happiness and cheerfulness.
- Chestnut Bud: Helps when you from making the same mistake over and over again. You do not take full advantage of observation and experiences and therefore it takes longer for you to learn a lesson.
Loneliness
- Water Violet: Helps you get a warmer relationship with other people. You love being alone but often find yourself lonely.
- Impatiens: For those who act and think quickly and have no patience for what they see as the slowness of others. They often prefer to work alone. Teaches empathy and understanding of and patience with others. It is found to be fast-acting in alleviating an impatient attitude and lowering stress.
- Heather: Helps when you are unhappy being alone for any length of time, you are always seeking companionship and find it necessary to discuss your affairs with others, no matter who it may be.
Oversensitivity
- Agrimony: Helps you to communicate your real feelings and worries. You are the cheerful, humorous type that gets distressed by arguments or quarrels. You often hide your feelings behind humour and you use alcohol or drugs in excess to stimulate yourself.
- Centaury: Helps when you find it hard to say no, and therefore easily get imposed on. You often find yourself serving others, neglecting your own particulate mission in life.
- Walnut: Helps you break free from old ties and at times of major life changes. It helps you move forward and make necessary changes in order to be happy. Walnut gives consistency and protection from outside influences.
- Holly: Helps when you suffer from angry thoughts such as jealousy, envy, revenge, and/or suspicion.
Sadness and despair
- Larch: Helps you to regain self-esteem and confidence in yourself.
- Pine: Helps when you feel guilt and self-reproach, often for other people’s mistakes or just anything that goes wrong. You are never content with your effort and results.
- Elm: Helps when your responsibilities overwhelm you. You feel depressed and exhausted and may lose self-esteem.
- Sweet Chestnut: Helps you at moments when the anguish is too great and seems to be unbearable. Your mind or body feels as if it has tolerated the uttermost limit of its endurance. It feels as there is nothing but destruction and annihilation left to face.
- Star of Bethlehem: Helps when you experience trauma, serious news, loss of someone dear, the fright following an accident, etc. The distress and unhappiness feel unbearable.
- Willow: Helps when you have suffered adversity or misfortune and find it difficult to accept. You feel sorry for yourself and are grumble and sulky.
- Oak: Helps when your inner strength wanes, usually because you are an over-achiever and will overwork and ignore your tiredness.
- Crab Apple: Helps when you feel that there is something not quite clean about yourself. You may need to wash your hands often, find things dirty without any reason, you may find yourself ugly although others find you very attractive. This is the cleansing Essence.
Cares for others at the expense of oneself
- Chicory: Helps you to be less critical, opinionated, and argumentative. You always find something about others that you believe should be put right.
- Vervain: For strong-willed people who hold strong views. They put unnecessary effort into everything they undertake, your mind races ahead of events, you may suffer from lack of sleep due to an overactive mind.
- Vine: Helps you respect other people’s views and ideas, you tend to try to persuade other people to do things your way.
- Beech: Helps you be less critical toward other people and accept them as they are. Rock Water: Helps when you expect too much of yourself.
12 Healers
Agrimony - Worry hidden by a carefree mask
Centaury - For those who are kind, anxious to serve
Cerato - For distrust of self and intuition, easily led and misguided
Chicory - For self-pity, self-love, possessive, demanding, hurt and tearful
Clematis - For dreamers, those who are absent minded
Gentian - For discouragement and despondency
Impatiens - For those who are irritated by constraints, quick, tense, impatient
Mimulus - For those who are shy, nervous, fearful
Rock Rose - For those feeling alarmed, intensely scared, horror, dread
Scleranthus - For indecision
Hopi ear candling
Hopi ear candling has been around for thousands of years, it’s believed that it was first introduced to the West by the Native American Hopi Indian Tribe who were renowned for their extensive knowledge of healing. The use of Hopi Ear Candling can be traced back to the ancient Egyptians, Greeks and Romans. Translated Hopi means “peaceful ones”.
What is a Hopi Ear Candle?
How does it work?
The candle acts like a chimney, a gentle suction action and the movement of the flame creates a vibration of air generating a massage-like effect on the eardrum, which in turn loosens debris from the ear. The mild heat stimulates the blood and lymph circulation, boosting the immune system. It has a knock on effect to the middle and inner ear and starts drainage and regulation of the pressure to the sinuses.
I also add in a light facial lymphatic massage to aid the in the drainage and support the feeling of relaxation and calm.
Treatment
Burning a candle in one ear and then the other. It is a safe procedure; filters prevent candle wax from entering the ear canal. The candles are only burned down to the marked safety line. During the candle burning, you may feel warmth, hear a faint crackling sound and sometimes may temporarily feel the ear blocked. A facial sinus drainage massage, and a glass of water to sip (the effect that swallowing has on the Eustachian tube is rebalancing the pressure), completes the therapy. The candle remains will be opened and analysed if you ask to see the insides.
Effects Of Ear Candling
Relaxation
Eases itchy ear
Loosening of ear wax
Reduction in tinnitus
Eases sinus congestion
Reduces snoring
Improves vertigo
Eases labyrinthitis
Improves hearing
Asthma
Hayfever
Headaches/Migraines
Reduces Stress
Eases ear problems when flying or diving
Vitamin injections
I offer Vitamin Injections after a consultation to see if they are suitable for you.
B12
Vitamin B12 is essential for healthy blood. When the body does not have enough B12, it leads to decreased normal red blood cell production (anemia), which impairs oxygen delivery.
Benefits include
- Normal functioning of the brain and nervous system
- Cognitive functioning (ability to think)
- Formation of red blood cells and anaemia prevention
- Helping create and regulate DNA
- Possibly preventing congenital abnormalities
- Helping protect the eyes from macular degeneration
- Necessary for energy production
Biotin
Biotin, also known as Vitamin H, is known for its ability to make hair strong and shiny, prevent hair loss, and also strengthen brittle nails. It’s also an essential component in helping the body convert food into energy, and helping to metabolise fats and protein.
There’s also evidence that Biotin keeps the nervous system healthy, and that it’s important in embryonic growth during pregnancy.
Benefits include- Strengthens brittle nails- Slows hair loss- Promotes eye health
Glutathione
Glutathione is known as the “Master Ani-oxidant”. Not only does Glutathione fight free radicals (those evil organic molecules that are responsible for aging, tissue damage, and diseases) but also recycles used anti-oxidants in the body.
It is critical for immune function and controlling inflammation. It is the master detoxifier and the body’s main antioxidant, protecting our cells and making our energy metabolism run well.
The problem is that glutathione gets depleted with age, poor diet, pollution, toxins, infections, and radiation, among other lifestyle factors.
Top British medical journal, The Lancet, found the highest glutathione levels exist in healthy young people, and low levels of glutathione in healthy elderly, and lowest in sick elderly.
Benefits of having Glutathione intramuscular injections include
- Reducing oxidative stress
- Reducing cell damage
- Improves psoriasis
- Reduces uncontrolled diabetes and improves insulin resistance
- Helps to increase mobility
- Fights autoimmune diseases
Vit D
Vitamin D3 is produced by the action of the sun on the skin of animals and humans, while vitamin D2 is produced in plants, fungi and yeasts as well by solar radiation. If we do not get sufficient D3 direct from the sun then this can lead to numerous health issues including Seasonal Affective Disorder Syndrome, or SADS for short. We live in a country that doesn’t have bough sunlight over the year and often long term deficiencies contribute to anxiety and depression amongst others.
Benefits having an intramuscular injection include
- Reduces effects of SADS
- Improves depression and anxiety symptoms
- Aids in better sleep
- Reduces muscle aches and joint pains
- Provides many cancer preventing perks
- Helps bone creation and heal skin issues
B-Complex
B-Complex is known as the weight loss injection. It contains all the B vitamins, 1 through 7 and B12.
- B1 (Thiamin) helps with turn food into fuel
- B2 (Riboflavin) helps oxidative stress and reduces inflammation on nerves
- B3 (Niacin) helps keep your nervous system and digestive system and skin healthy
- B4 (Choline insotol) facilitates the burning of stored fats
- B5 (Pantothenic acid) plays a role in the breakdown of fats and carbohydrates for energy
- B6 (Pyridoxine) important for normal brain function and keeping the nervous system and immune system health
- B7 (Biotin) our food into energy, it also helps support healthy hair, nails and skin and can assist in the re-growth of healthy skin and hair in those who are deficient in the vitamin.
- B12 (methyl cobalamin) regulates the body's metabolism and improves blood flow to the brain. It is also used for treating depression and anxiety.
Bamboo massage
This is a full body massage using a bamboo stick as my tool. I target painful areas spending more time there to help reduce your discomfort leaving your feeling relaxed and ready for anything.A typical session will last an hour, 15 minute consultation and 45 minutes of massage.If there are any areas which you require extra care, I will use other tools to release the fascia thus reducing pain further
Targeted massage
Targeted massage focuses solely on the area of pain, similar to sports massage but with added techniques from Kinesiology to bring you a truly unique experience. Using fascia release techniques, acupressure holding points and special oils I am to get you pain free before you get off the bed.
Myofacial cupping therapy
Cupping is an ancient therapy usually using flames and glass cups to release trigger pain points on the body. This added after a massage helps to increase circulation to the muscle, helps to stretch the facia and connective tissue which increases joint mobility, removes stagnant blood and residual swelling, helps in reducing muscle tension woch aid in pain management
Facial cupping
Facial cupping is a form of massage using myofacial stimulation with small cups. Benefits include boosting collagen production, helps tighten the skin which reduces wrinkles and pores, helps to manage headaches and migraines, helps to treat skin problems and improves micro-circulation.
Foundation functional Kinesiology course
This course is a truly holistic course focussing on mental, chemical, physical and electrical realms of the body
Food sensitivity testing, powerful emotional techniques, structural balancing techniques, acupuncture meridians and learning how to muscle test are all some of the subjects you will be proficient in once you complete this course.Educational Kinesiology will help ‘turn on’ your brain, ears no eyes. This technique will supports all learning challenges and helps to make learning fun and easier for both children and adults alike.
This course runs over 6 weekends with Spring course starting in March.
Each weekend will focus on a specific realm. The final weekend, weekend 6, will be the consolidation on Saturday and then the assessment on Sunday, which will result in a multiple choice question exam and a case study of the member of the public. All of which is open book.
Once completed and you will be able to work on members of the public and charge for your skills. Or continue on to do practitioner course.
There are multiple options to pay
Dates:Level 1 - 2/3 March Level 2 - 6/7 AprilLevel 3 - 25/26 AprilLevel 4 - 25/26 MayLevel 5 - 22/23 JuneConsolidation and assessment 20/21 July
Venue: Washbourne House Therapy centre77A High streetWroughtonSN4 9JX
There is an intensive course in the summer Dates: 1-4 July and 8-11 July. 3 day break in between to get some case studies completed. Assessment will be via zoom or a video of the case study will need to be emailed to be assessed before qualification
Prices:Full payment: £1995Deposit: £395 Option one:5 more payments of £350 per monthOption 2:10 payments of £190 per month
Inter muscular Vitamin injection course
Learn how to inject vitamins direct into the muscles
Combination vitamin injection courses available.1-1 and group face-to-face learning.
Contact for more information and pricingB12BiotinVit CVit DGlutathioneB-complex
Pixie is wonderful, so knowledgeable and informative. I always have a thorough session with Pixie and love the techniques she used with me. I had results in my first session. Definitely recommend her
Kate
I highly recommend Pixie, she is a very experienced practitioner as well as a teacher.She’s not only great for your own health, but she is great if you’re considering a career in kinesiology too. Go visit her! She is amazing.
Emily
Wow, Pixie is great! I have impactful sessions every time, no stone is left unturned. She is thorough, informative, and certainly knows her stuff. Highly recommend Pixie!
Kris
Contact
Get in touch to book a consultation, or leave me a message about anything else and I’ll get back to you.
Studio 15, 15 Milford streets SP2 0AL
07368535327