EFT Tapping

EFT stands for Emotional Freedom Technique. 

EFT tapping has its roots in the 1970's when doctors began to stimulate the acupressure points to aid patients to deal with fears, phobias and stress.

Tapping comes from the ancient Chinese practice of acupuncture, which teaches that the body's energy runs along specific pathways. When certain points along the pathways are stimulated, this improves the flow of energy. 
EFT tapping stimulates specific acupoints by touch, or tapping, instead of the traditional ways of acupuncture or acupressure.

EFT session

A typical EFT session would be as follows:

• We would talk through your concerns and rate them on a scale of 0 to10

• You would speak your "set-up statement", which describes the issue and an added statement of self-acceptance

• I then begin the tapping sequence while you say your statements. 

• Once the sequence is complete, we then rate your feeling again. If your rating hasn't dropped enough, we continue tapping until it has